The Real Steps to Ending Terrible Eating Habits Easily

The statement, “if this one thing were handled, then everything else would fall into place” is an “If Then” statement and gets people into distress. Do you like what you see? 6) Place together a plot of action for the achievement of your outcome. If you don’t work out ways to overcome your obstacles perhaps through discussion and compromise with your husband, or habit breaking exercises for your ice cream habit, there’s bound to be a problem. There are always options. If I could get past this there is no doubt that I will reach my goal.

In NLP (Neuro Linguistic Programming) a excellent starting point is the exercise called Establishing a Well Formed Outcome. NLP: How to Make a Well Formed Outcome & Get What You Want Here are the steps to making a well formed outcome: 1) State what you want (not what you do not want). I had an dreadful day. 4) Check whether anyone else is involved and any potential obstacles that may come up regarding others. You must leave room for occasional deviations.

All I will say is that 90% of my food today consisted of sugar! I really, really need some help getting past these cravings. You’ve said if only you didn’t crave sugar, then you could lose weight, but is that really right for you? Question yourself these questions: Would you eat differently, and if so how? Would you act differently, and if so how? What else would change, and what would stay the same? What would you lose? What would you gain? Until you know what you want, know you can achieve it, and know what else will change (i. I am no doubt a sugar addict. Getting a handle on your cravings is not an all-or-nothing proposition. ” If you see a small of yourself in this message, you’re not alone.

It’s better to look at what you want from every angle, then place together a plot you know can and will work. If you believe only one thing stands in your way of losing weight, consider this: What if that one thing (an addiction to sugar for instance) were gone? Do you really believe, “If I could get past this, there is no doubt that I will reach my goal,” or is it an simple excuse to stay stuck? If I told you I could show you a way to stop craving sugar, would you want me to show you how? Reckon about that for a moment. While it may seem like a lot of effort simply to choose what you really want, going through these steps at the beginning helps you find potential obstacles which previously stopped you from moving forward. “Achieving a Well Formed Outcome” is one of the sessions in the Ending Emotional Eating 8-Week Workshop. 5) Picture yourself “as if” you’ve obtained what you say you want and see if that picture fits.

That’s an obstacle. You didn’t reckon it through. I won’t even tell you what I ate today because it is just so unbelievable. If you did join a gym, you’d end up not going and then you’d reckon you’d failed, yet it was the plot that failed, not you. Later, when you do have transportation, you can rethink the plot and perhaps join a gym then.

A client wrote, “Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. A strong belief that one single thing such as, “eating sugar is my problem,” sets you up to fail, especially if you really like eating sugary foods. For example, if you choose you want to join a gym and start exercising every day but you’ve forgotten you don’t even own a car and just lost your job, that exercise plot might not work out right now. Just saying you’re not going to do something any mroe rarely works.

Close your eyes and really reckon it through. 3) What resources do you have and what do you need (time, money, gear, clothes, equipment, coaching, whatever). If you’ve got a habit of watching your favorite TV show with a bowl of ice cream, then breaking that habit is another obstacle. They want a fairy godmother to make it all better. Then when you know what you want, you’ll also know you can make it happen and start by taking that first step toward making it a reality.

It’s not the occasional side trip that causes weight distress, it’s the road we usually travel. You can also find more information on this well loved and well known NLP process by searching for “NLP Well Formed Outcome” in your favorite search engine. “I want to weigh 135 pounds. Reckon of everyone involved in your day-to-day life. For instance, you may want to stop eating anything after 7 PM yet your husband doesn’t come home from work until 8 and he wants you to join him for dinner.

A better plot in this instance may be doing exercises at home, or within walking distance (or simply walking for exercise). They believe if it were only for that one thing, then they could reach their weight loss goals. Instead determine what might stand in the way of achieving your goals, find a way around them, and you’re much more likely to really achieve those goals once and for all. How your life may be different), you can’t learn any obstacles that first must be considered. “Well formed” means it meets all criteria of a well thought-out end result.

” 2) Determine whether you can achieve it (do you believe it is possible?). Many describe themselves as sugar addicts.

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