Posts Tagged ‘WEIGHT LOSS’

When someone joins my personal coaching program, one of the first things I question them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I question them to do this in writing – not over the phone, and here’s why…

Deeply imbedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement program – in fact, our past failures can nearly always be traced back to negative thoughts that we didn’t even realize we had.

Most of our negative thinking comes out when we write things down on paper (or on the computer).

I challenge you to write out 10 brief descriptions about how your body will look in 30 days if you were coached by someone like me – someone who knows exactly how to transform the human body no matter what stage of the game you’re currently at.

Go ahead, take a moment and write out what your face would look like, what your arms would look like, what your legs and your butt would look like – would your skin look different, would your muscles be tighter, would you be leaner – detail everything, then come right back.

Did you do it?

Make your list now before reading any further – I want you to walk away with some profound knowledge of yourself when you’re done reading this article.
OK, now that you have your list, let me show you something that you can use to judge whether or not you’ve been causing yourself to fail in your attempts to lose weight and keep it off.

Here are some examples of statements that a excellent friend of mine used to have before he and I started working together – statements that were literally holding him back from success:

Face–more chiseled features, no double chin, no doughy jowls or puffy cheeks, no bags under the eyes.

Other than improved facial shape, I really have no complaints at all about my face, hair, eyes, nose, ears.

Neck–no double chin or “wattle”

Chest–no gynecomastia (womanly breasts), muscular instead. Look, ma, I can see my ribcage and pectoral muscles instead of a soft mattress of flab.

Arms–hard sinewy curves instead of soft breadsticks. Seeing veins and muscles instead of smooth stout.

Abdomen–are there really abs hiding in there? They’ve never made an appearance in 50 years! It’d be nice to have a tight waist not uncomfortably sliced by too-tight underwear.

Legs–less of a conical shape, more elongated and solid. Although my calves have always been rather large and firm–my best body part, next to my brain.

Buttocks–less sag, more form
Back–could be a lot less hairy, would be nice to see a “V” shape instead of a truncated pyramid.

Can you see why he might have had a few troubles in the past reaching his goal?

But I’ll let you in on a small secret – this guy is in fantastic shape now and enjoying life more than ever, and he’s a pleasure to speak with each week in our coaching calls.

Now here’s a list from a woman who recently completed one of my coaching programs – this list was written out after our first session together – watch how positive every statement is:

WHAT MY BODY IS GOING TO LOOK LIKE
———————————–
my face will be thinner, more defined
my posture will be fantastic all of the time
my legs will be free of cellulite and extra stout
my butt will be sculpted and defined
my abs will be tight and defined
my arms will be cut and defined and strong and sexy!
my chest will be lifted and shapely
my back will show definition and be sexy!
I will feel the urge to walk around naked all the time! (around my house and my husband, of course)
I will walk confidently knowing that I look fantastic!
I will compliment my awesome body with cool clothes that show it off
I will wear a bikini from now on!!! No shorts over the bottom!
I will wear those small shorts I have sitting in my closet
my skin will be clear
I will be unbelievably gorgeous and sexy!!!

When making your list, make sure to avoid using any negatives, and have fun with this exercise – the small time you take out of your day to make your list will save you tons of time and frustration in the near future.

Bookmark It

Hide Sites

6 Burn Stout Quick Secrets For A Firm, Well-Toned, Celebrity-Style Beach Body

By Rika Susan

How to burn stout quick seems to be one of the most frequently questioned questions these days. Do you struggle with food and weight loss from the moment you open your eyes in the morning? Do you constantly scan advertisements for new diet books, weight loss pills and potions? From celebrities to ordinary Joe’s are jostling to get their hands on the latest fad. Somehow, each new product sounds just a tad more enticing and promising than the previous one, leading to a new stampede by a crowd of hopefuls. Do any of these burn stout quick fads work in the long run, or are they just lining the pockets of creative and innovative marketers? What are the six secrets that are really effective in the stout loss and muscle building race?

Secret 1: There Is No Quick Stout Fix

Sorry, folks. There really is no magical pound-melting potion on this earth. Not if you want a health body anyway, and most certainly not if you want a long-term solution. If you desire lasting excellent looks, or want to look after your man’s health, it will take some work and plotting. There simply is no quick fix. Burn stout quick solutions don’t come in pill form.

Secret 2: Learning To Change Your Mind

The mistake many people make is to take on the weight loss challenge only on a physical level. Burning stout quick has as much to do with your psychological make-up as your physical weight. If you can harness the astounding powers of your mind, you will experience the stout loss success you crave. Step number one may be to find out if there is a behind-the-scenes reason why you hang onto your overweight image. There may be some kind of psychological pay-off. The extra weight may be a sort of safety buffer between you and the world out there.

Alternatively you may simply have conditioned yourself into believing that this is who you are. You may have been conditioned into making unhealthy food choices. Why not see the change as a new adventure? Why not make it fun to learn for yourself why one option is better than another? In the process you will also be teaching your kids not to stuff their faces mindlessly. Change your thinking and you will change your body.

Secret 3: Exercise Your Emotions

If your aim is to burn stout quick, it is vital to identify the times when you usually hit the fridge for emotional reasons. This can happen when you are bored, lonely, sad, pleased, or excited. Don’t try to white-knuckle it. If you can manage to get an alternative plot of action into place ahead of time, you will be more likely to succeed. It is much better to replace an established habit with a new action when that craving hits, such as brushing your teeth, going for a walk, dancing to upbeat music, perhaps drinking a glass of water or vegetable juice, or calling a friend. If you can just get through those few minutes, the feeling is very likely to pass. Once you have done this a few times, it will become simpler and you will start to feel more in control and that much better about yourself. This in itself will help to lessen the cravings.

Secret 4: Motivation To Go Muscles

No one is talking about becoming a female body builder here. You probably don’t crave bulging muscles. The whole thought is to aim for extra weight you can place down when you’re done! Of course, a lean and toned look is always attractive and will probably help to improve your self-image. The main thing is to get your metabolism revved up in the right way. Working with weights is one part of it, but you also need a cardio component to get the burn-stout-quick effect.

One possibility is to use a treadmill or elliptical trainer to go into your target training zone in as small a period as possible. Then downgrade to a lower intensity and try to keep this up for around 20 minutes or so. Before you know it, this form of stout burning exercise will have your body showing incredible changes. Not only will you be developing a lean look while dropping pounds, but you will be less likely to pick up weight so easily.

Secret 5: Get A Lifestyle-Lift

Burn stout quick solutions have much more to do with the choices you make, than with a particular diet. You need to adopt a healthy lifestyle that is sustainable. What excellent is it to go on this or that diet for a month, or to drink a weight loss pill for a few weeks? What happens on the first day of the next month? You probably head straight back to all your ancient habits. Before you know it, the weight you have lost, plus a few extra pounds reappear like ancient friends.

Why not learn to make smarter food choices instead? Doing just a few things differently may give you the boost you need. If you do the math, small changes such as switching to low stout cooking and eating, or decreasing your sugar intake slightly all add up. With a bit of plotting, you can be right on schedule to drop a 100 pounds in a year, without a strict diet. Why not do some internet research to find out where you can make changes that will not leave you feeling deprived?

Secret 6: Clean Your Cupboards

Yes, Dr. Phil has been saying it all along. If it ain’t there, it can’t attach itself to your hips. Burning stout quick requires cleaning up your environment. How about initiating a kitchen spring clean? It will probably break your heart to throw out all the ‘excellent’ stuff you have in the house, but just imagine it all packing onto your thighs in the form of hideous lumps of stout… Better chuck it out, than chugging it around on you.

The thing is, there are going to come times when you will be vulnerable to eating just for the sake of eating. It takes a while to replace ancient habits with new tactics. Doesn’t it make sense to make sure that the stuff that usually trips you up simply isn’t in the house in the first place? At the same time you will be teaching your kids to make healthier food choices.

To burn stout quick is often more of a challenge for women. Remember that every woman’s body composition is unique. If you can manage to like yourself and like your body, and stop being so fixated on diets, your life will take on a completely different color. Isn’t developing a healthy body image a fantastic gift you can give your kids? You probably don’t even need scales and a body stout calculator to know if you need to firm up and drop some pounds. The way your clothes fit will tell you this quite clearly.

With a bit of homework and a handful of common sense you will find it simple to burn stout quick permanently and safely.

About the Author: Rika Susan offers more info about burn-stout-quick metabolism and the lean beach body at her site: Click here for her article about the new burn-stout-quick weight loss lifestyle or go to www.Activity-Sports-Fitness.com/burn-stout-quick

Source: www.isnare.com

Permanent Link: http://www.isnare.com/?aid=191605&ca=Wellness%2C+Fitness+and+Diet

Bookmark It

Hide Sites

How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you’re forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here’s a list of 19 of them!

1.Garlic. Lots of minerals, enzymes and aminoacids; Vitamins A,B1,B2,B6,B12,C,D. Only 41 KCAL per 100 grams. Helps reactivate Your metabolism while keeping the cholesterol to rock low levels.

2. Banana. Sugars with small fats. Calcium, Iron, Magnesium, Potassium, Vitamins: A,C, Tannin and Serotonin. Only 66 Kcal per 100 grams. A fantastic appetite suppressant snack.

3. Onion. Rich of Vitamins A,C,E, and of B group of vitamins. Also Potassium, Calcium, Sodium; help diuretic activity and a fantastic cellulite fighter. Helps to keep blood sugars stables.

4. Med grass. Not much used in today’s alimentation, but a fantastic friend of weight loss. Helps curbing fats intake.

5. Strawberry. Low Sugars, Minerals and Vitamin C rich. Only 27 KCAL per 100 grams.

6. Corn Flakes. Cereals, Legumes mixed though. Helps a lot Your metabolism and only 14 KCAL per 100 grams.

7. Kiwi. Potassium rich and Calcium, Iron, Zinc too. fantastic source of Vitamin C, lots of fibers, very helpfull to stimulate diuretic functions.

8. Salad. Rich of fibers and very poor in calories (only 14 KCAL per 100 grams); diuretic functions and appetite suppressant, thanks to huge volume / low KCAL ratio. Lot of minerals too.

9. Lemon. Lowest sugar content for the same fruit family (only 2,3%), rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulitis.

10. Apple. Vitamin C and E, Potassium, Magnesium, rich inn Tannin, fantastic high cholesterol fighter.

11. Nut. Rich in Fats, Proteins, Sigars and Vitamins. Helps Stout Burning thanks to excellent Calciu+Magnesium contents.

12. Wheat. Only 319 KCAL per 100 grams and very rich in Proteins, Amynoacids, Iron, Calcium, Potassium and Magnesium. but also excellent content of Vitamins B. Helps diuretic functions and fights emotional eating.

13. Chicken. White meat, low stout content, limits intake of fats, sodium and cholesterol.

14. Rucola Salad. Fantastic content of Vitamin A and C, and fantastic Metabolism booster. Only 16 KCAL per 100 grams.

15. Soy. Rich in Proteins and Folic Acid. Fights Weight gaining and helps rebalancing metabolism.

16. Tea. contains stout burning caffeine, minerals and B group Vitamins. Stimulate Metabolism and has a 0 Calories intake.

17. Egg. Hyperproteic food. Lots of Minerals and Enzimes, helps grom non fatt mass which is crucial to encrease body’ stout burning.

18. Wine. Contains antioxidantd substances that help protect the heart and fight aging.

19. Pumpkin. Rich in B,C,E Vitamins, minerals and only 18 KCAL per 100 grams. Helpd diuretic functions.

Redazione Miadieta.it
www.miadieta.it

Bookmark It

Hide Sites