Posts Tagged ‘weight loss news’

5 Tips for Losing Five Pounds a Week And How Much Water You really Should Be Drinking!

Let’s face it, most diets aren’t simple to maintain — they’re designed to get weight off … not for your personal convenience.

You will also want to be careful about how much sugar you add to coffee and tea. Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will nearly certainly lose weight. Tip #3 – Cut Down on Your Sugar Intake! In particular, watch how many sodas or juice drinks you consume. On the other hand, if you don’t drink enough water every day, your body may store water and stout that you don’t need. Thus, you end up worse off than before.

And once you go off the diet, the weight comes right back, along with a bit more. Tip #4 – Drink More Water! Water naturally helps to suppress your appetite and drinking at least 8 glasses of water a day will help you lose weight and burn stout. You should also watch out for “stout-free” products. In fact, here are five simple yet sound tips that when followed could easily enable you to lose five pounds, or more, a week! Tip #1 – Cut the Carbs! Cutting down on your carbohydrate intake, particularly white carbs (that is, carbs from white bread, potatoes, etc. Tip #2 – Stop Eating Processed Foods! Instead eat more fruits, vegetables and whole grains.

But, take heart, losing weight is possible. Plus, excessive sweating from cardio activity, such as running, walking and using aerobic gym equipment, will help you de-bloat and lose inches and pounds quickly. Often, people who are used to eating a lot of junk food will learn they can really a higher quantity of tasty fruits, vegetables and whole grains without gaining any weight. No matter what diet you try – from the cabbage soup diet to the Master Cleanser to low-stout diets such as the Atkins Diet – one of two things usually happens: • You lose some weight – along with your sanity as life becomes an unbearable drudge of dull food and not enough of it. But don’t cut carbs completely! You should still eat fibrous carbs, such as berries, spinach and apples.

Tip #5 – Exercise More Often! The healthiest way to lose weight is to exercise. In either case, you feel terrible … discouraged … maybe even like a failure. ) and instead eating more high quality lean proteins (such as chicken and fish) is a fantastic way to drop a few pounds quickly. But a word of caution, if you haven’t exercised in a while be sure to check with your physician first and also be sure to start any exercise program slowly. Does any of the following sound familiar? You desperately want to lose weight, but you’ve tried so many different diets and failed over the years that you’ve grown discouraged.

• You don’t lose weight because you just cannot stick to that diet. Sugar is often used to replace the flavor that is lost when the stout is removed. The sugar in these beverages can add up quickly and these drinks aren’t filling. To determine how much water you should drink: multiply your bodyweight by .66 to get the required number of ounces per day.

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18 Ways To Lose Weight Without Going On A Diet

To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day. Here are 18 ways to lose weight without going on a diet

1. Instead of drinking orange juice at breakfast, eat a whole orange. You’ll save about 45 calories.

2. Make your breakfast omelette with four egg whites plus 1/4 cup egg substitute. Replace regular bacon with Canadian bacon to save even more calories.

3. Switch from whole milk to nonfat or lowfat milk. Use sugar substitute instead of sugar in your morning coffee or latte.

4. At lunch, use mustard instead of mayonnaise on your sandwich to save 100 calories (per tablespoon) . Eliminate the cheese and save 100 more calories.

5. Instead of a Huge Mac and large fries, go for a plain hamburger and a small french fry and save a whopping 590 calories!

6. Don’t eat potato chips at snack time. Have an apple instead for less calories plus the added benefit of more fiber.

7. Substitute diet cola or iced tea for your usual soda. You’ll save 150-200 calories per drink.

8. Eat every two to three hours with smaller parts. Don’t skip breakfast! Eating small, frequent meals keeps blood glucose levels stable and minimizes the impulse to overeat.

9. Eat more healthy snacks like dried fruits and nuts, fresh fruits, cut up veggies or yogurt.

10. Substitute whole grain foods for white bread, rice and cereals. You will not only cut stout and calories, but whole grains have been proven to reduce the risk of colon cancer by increasing the fiber that your body needs.

11. Saute meat, chicken and vegetables in broth instead of butter. And speaking of butter: replace it with nonfat sour cream on baked potatoes.

12. Instead of Caesar salad, substitute a dinner sald with nonfat salad dressing.

13. Do you like pasta? Have spaghetti with marinara sauce instead of fettuccini with Alfredo sauce. You’ll save at least 500 calories!

14. When you’re going out with friends, watch your alcohol intake. Instead of using Coke or Seven-Up with your drinks, choose tonic water or seltzer.

15. Restaurants are notorious for their huge serving sizes. Eat only half of your dinner and save the rest for lunch tomorrow. Or simply share the meal with a friend.

16. Get moving. Walk to the store instead of driving. Walking is the best exercise you can do to lose weight.

17. Get more walking time by replacing coffee breaks with exercise breaks. Also use half of your lunch break to take a brisk walk with a co-worker.

18. Swim, swim, swim. By swimming for just an hour you can burn 500 calories. You’ll also end up with a firmer, more toned body.

You don’t have to go on a strict diet to lose weight. Change to more sensible eating habits and start moving your body by walking, swimming or bicycle riding. You’ll be rewarded by excellent health and a fit body.

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Quick Free Weight Loss programs

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.

One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that longed for sexy body. There are many books available in the bookstore which offer weight loss programs which are convenient and for free, of course the books are not though. These weight loss programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused which exactly to follow. So before choosing which weight loss plot to follow, try reading these summaries about the most well loved diet programs out today.

Atkins’ New Diet Revolution by Dr. Atkins

. This weight loss program encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should quick on bread and pasta. One is also not restricted against stout intake so it is okay to pour in the salad dressing and freely spread on the butter. But, after the diet, one may find himself lacking on fiber and calcium yet high in stout. Intake of grains and fruits are also limited.

Carbohydrate Addict’s Diet

by Drs. Heller. This diet plot advocates low carbohyrate eating. Approves on eating meats, vegetables and fruits, dairy and grain products. but, warns against taking in too much carb. “Reward” meal can be too high on fats and saturated fats.

Choose to Lose

by Dr. Goor. Restrains stout intake. One is given a “stout” budget and he is given the liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as low-stout dairy and seafoods is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plot is honestly healthy, excellent amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats.

The DASH Diet

. Advocates moderate amounts of stout and protein intake and high on carbs. Primarily designed to lower blood pressure, the diet plot follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-stout dairy. Some dieters reckon it advocates too much eating to procure significant weight loss.

Eat More, Weigh Less

by Dr. Ornish. Primarily vegetarian fare and strictly low-stout. Gives the go signal on the “glow” foods but warns to watch it on non-stout dairy and egg whites. This diet is poor in calcium and retricts consumption of healthy foods like seafoods and lean poultry.

Eat Right for Your Type

. Fascinating because it is based on the person’s blood type. recommends plenty of mest for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs.

The Pritkin Principle

. Focused on trimming the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-stout dairy is okay. Although limits protein sources to lean meat, pseafood and poultry. Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.

Volumetrics

. For low-density calorie eating. Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This plot is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.

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Is Protein Guilt Sabotaging your Weight Loss?

By Brad Pilon, MS
URL: http://tinyurl.com/protienguilt

Carbohydrates and Fats have both taken their turn as the evil food that you should never eat, but protein is always the golden child that can do no incorrect.

Or can it?

I reckon protein has been place so high on a pedestal for both weight loss and muscle gaining that you can start to suffer from something I like to call “protein guilt”.

So what is protein guilt? Well I’ll tell you.

If you eat any food and especially EXTRA food simply because you reckon you need it for protein, then you have protein guilt.

I realized I had protein guilt a few years ago when I used to analyze every meal I ate for the protein content. If the meal I was eating didn’t have at least 30 grams of protein I went out of my way to eat something else to make sure I got my 30 grams.

This is a perfect example of protein guilt – I felt guilty if I didn’t eat a precise amount of protein at every meal. I couldn’t just delight in food anymore, I could only reckon about the protein content because I believed protein was so vital for burning stout and gaining muscle.

Now I realize that I was really OVEREATING because I felt the need to get more protein into my body. I would drink an extra glass of milk or make sure I ordered double chicken breast when I ate salads, anything to make sure I was eating MORE protein. I was denying the fact that I was overeating just to get more protein.

And it showed around my waistline.

This is how protein guilt can sabotage your weight loss efforts, namely justifying overeating just to get more protein in your diet.

To this day I still struggle with protein guilt (I use it to justify my chocolate milk cravings) but now at least I can eat an apple without forcing myself to have some milk or chicken to bring up the protein content of that meal. Doesn’t this sound crazy?

I’m getting better for sure, but I still feel twinges of protein guilt nearly every time I eat. If you’re anything like me you know exactly what I am talking about.

If you live in any modern industrialized society you most likely already eat enough protein without even thinking about it. Even though I now know better, this protein guilt still bothered me enough that I researched and wrote an entire book about protein just to ease my mind about how much protein I really needed to build muscle while losing body stout.

I know this sounds a bit extreme but this was the only way for me to get over my protein guilt. Fortunately for you I’m done writing the book and you can get the final answer about protein without having to do all the research and write your own book.

So if you want to find out how much protein you really need to build and maintain lean muscle and your stout burning metabolism, and if you want to know the TRUTH about protein supplements, post workout protein, and protein guilt, then you need to check out my new book “HOW MUCH PROTEIN”

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Brad Pilon is a nutrition professional with over eight years experience working in the nutritional supplement industry specializing in clinical research management and new product development. Brad has completed graduate studies in nutritional sciences specializing in the use of small term fasting for weight loss.

His trademarked book Eat Stop Eat has been featured on national television and helped thousands of men and women around the world lose stout without sacrificing the foods they like. For more information on Eat Stop Eat, visit http://tinyurl.com/protienguilt

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Lose Wieght Quick

There are many diet plans that can tell you how to lose weight quick. Some work better than others, some are simpler to stick to than others, and some are less expensive than others. Medifast offers the most choices, which makes it simpler to stick to and keep losing. The cabbage soup diet is repetitive but cheap to be on, while the lemonade diet requires the least preparing.

The thing to remember when choosing a diet is to choose one you can stay on for a longer term if you have more than a couple pounds to lose. Look for flavor, variety, and ease of food preparation. Make sure the diet has solid success tales from people like you.

The first thing that anyone considering a diet plot needs to do is seek a doctor’s advice on the plot to they want to follow. Your physician will be able to provide their educated advice on the diet after a full physical examination, which will let you know if this plot is right for you.

The following diet plans for how to lose weight quick have worked for many people compared to other diet attempts. Find the diet that is right for you, check with your doctor, and get his or her approval before starting. Losing weight quick is the jump start many people need to start a diet. Excellent luck with the one you choose!

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