Posts Tagged ‘health’

When someone joins my personal coaching program, one of the first things I question them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I question them to do this in writing – not over the phone, and here’s why…

Deeply imbedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement program – in fact, our past failures can nearly always be traced back to negative thoughts that we didn’t even realize we had.

Most of our negative thinking comes out when we write things down on paper (or on the computer).

I challenge you to write out 10 brief descriptions about how your body will look in 30 days if you were coached by someone like me – someone who knows exactly how to transform the human body no matter what stage of the game you’re currently at.

Go ahead, take a moment and write out what your face would look like, what your arms would look like, what your legs and your butt would look like – would your skin look different, would your muscles be tighter, would you be leaner – detail everything, then come right back.

Did you do it?

Make your list now before reading any further – I want you to walk away with some profound knowledge of yourself when you’re done reading this article.
OK, now that you have your list, let me show you something that you can use to judge whether or not you’ve been causing yourself to fail in your attempts to lose weight and keep it off.

Here are some examples of statements that a excellent friend of mine used to have before he and I started working together – statements that were literally holding him back from success:

Face–more chiseled features, no double chin, no doughy jowls or puffy cheeks, no bags under the eyes.

Other than improved facial shape, I really have no complaints at all about my face, hair, eyes, nose, ears.

Neck–no double chin or “wattle”

Chest–no gynecomastia (womanly breasts), muscular instead. Look, ma, I can see my ribcage and pectoral muscles instead of a soft mattress of flab.

Arms–hard sinewy curves instead of soft breadsticks. Seeing veins and muscles instead of smooth stout.

Abdomen–are there really abs hiding in there? They’ve never made an appearance in 50 years! It’d be nice to have a tight waist not uncomfortably sliced by too-tight underwear.

Legs–less of a conical shape, more elongated and solid. Although my calves have always been rather large and firm–my best body part, next to my brain.

Buttocks–less sag, more form
Back–could be a lot less hairy, would be nice to see a “V” shape instead of a truncated pyramid.

Can you see why he might have had a few troubles in the past reaching his goal?

But I’ll let you in on a small secret – this guy is in fantastic shape now and enjoying life more than ever, and he’s a pleasure to speak with each week in our coaching calls.

Now here’s a list from a woman who recently completed one of my coaching programs – this list was written out after our first session together – watch how positive every statement is:

WHAT MY BODY IS GOING TO LOOK LIKE
———————————–
my face will be thinner, more defined
my posture will be fantastic all of the time
my legs will be free of cellulite and extra stout
my butt will be sculpted and defined
my abs will be tight and defined
my arms will be cut and defined and strong and sexy!
my chest will be lifted and shapely
my back will show definition and be sexy!
I will feel the urge to walk around naked all the time! (around my house and my husband, of course)
I will walk confidently knowing that I look fantastic!
I will compliment my awesome body with cool clothes that show it off
I will wear a bikini from now on!!! No shorts over the bottom!
I will wear those small shorts I have sitting in my closet
my skin will be clear
I will be unbelievably gorgeous and sexy!!!

When making your list, make sure to avoid using any negatives, and have fun with this exercise – the small time you take out of your day to make your list will save you tons of time and frustration in the near future.

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Fitness for Women- Stay Fit and Healthy!

Fitness for Women should also include limiting Your exposure to to much sunlight which can hurt skin,
It likewise speeds up the aging of skin cells, which causes wrinkles to women. The skin is prone to cancer when exposed to too much sunlight. feed with high fiber and low stout ought to be included a priority in your grocery list rather than red meat, sugars and fats.

Recent studies have shown that women smokers are more prone to diseases than men smokers. Pamper yourself by going to parlors or you may do a small shopping. Take a walk after work, use stairs rather than elevator or play with your kids when you’re at home. And don’t forget to get sufficient sleep to revive your energy. Drinking leastways eight glasses of water daily.

Safe sex is strongly commended. Yoga and pilates are only a couple of of the some efficient exercises you may do at home. keep out of the way of stress. Stress has been known as cause to some sicknesses. Vitamin e boosts strong exempt strategy.

Staying fit and healthy starts with a balanced diet. This has been proven to prevent having cramps and pre-menstrual period (pms) symptoms. Women who are forty and up must have their mammograms and the breast self-exam is encouraged once puberty has been reached and ought to be a custom as they mature likewise limit your alcohol intake. Drink a fantastic deal of water.

contain exercises in your everyday process. Women who undergo menopausal period must take vitamin e-400 as it stops night sweats and hot flashes. This cleanses the body from impurities. Use condoms to prevent sexually transmitted diseases. Read a excellent book, hang out with friends and engage into sports.

Women who are eighteen and above must have their physical examination every year specially for the pap smear test. at all times have it cleaned to prevent cavities and terrible breath.

recognise and monitor the proper weight for your age. Wear hats when underneath the sun to defend your skin. Exercises help in limiting the danger of cardiovascular diseases. Pregnant women who smoke can pass the destructive content of cigarettes to babies through the bloodstream. As much as possible take time to relax.

It likewise prevents osteoporosis specially for menopausal women. some women are prone to too much stress. Too much sun is terrible for your skin. enough calcium intake is advantageous for women of all ages. Take vitamins and supplements.

Consult your doctor to learn what feed you better keep out of the way of and follow your eating discipline routines. whether or not you’re attempting to lose a excellent deal of weight, foods with high calories ought to be omitted from your meals. it’s likewise advised for lactating women to increment water intake to keep the body hydrated.

Visit your gynecologist. Quit smoking. Women who smoke have a high danger of becoming breast cancer. see to it to visit your dentist to keep that beauteous smile. Use sunscreen to defend your skin from the destructive rays of the sun.

whether or not you’re smoking, stop. don’t forget your calcium complement. it’s likewise a prominent “no” for pregnant women, as this will impact the health of the baby.

Home exercises are likewise efficient specially when you have a lack of time to go to the gym and want to lose a excellent deal of weight.

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Lifetime Fitness: On Your Way to a Healthier You

Many people end up abandoning perfectly excellent fitness programs and weight-loss regimens before they even lace up their sneakers.

Why? Because in a world filled with quick food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be nice to really drop inches in just a few days like what most miracle ads proclaim, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment.

Setting weight management goals for yourself can be a excellent motivator. Gradual weight loss, for those people who wish to shed off some extra pounds, is usually the safest.

That is why health and fitness experts had come up with the thought of lifetime fitness in order to teach people set realistic goals. These lifetime fitness programs generates dietary regimens that cut your normal calorie consumption for your weight by 500 to 1,000 per day, so will burning the same amount with exercise. In turn, this will certainly encourage healthier weight loss.

Lifetime fitness teaches you how to maintain a physically fit body at the same time delight in and live a pleased, contented life. It gives you the chance to strike a balance between the two (exercise and diet), and make exercise, be it team sports, cycling, or walking, something you will truly delight in.

That is why lifetime fitness embodies the concept that making a long-term healthy lifestyle change is essential to keeping the pounds off once they are gone.

To know more of the advantages and benefits that lifetime fitness can bring, here are some facts that you need to know:

1. Lifetime fitness programs offers you the most comprehensive and wide-ranging fitness and health encounter with quality services, in which the customers will feel gratified.

These fitness programs provide you the right method in maintaining health, build up and encourage your competence, and take care of your family’s physical fitness as well.

2. Because the goal of lifetime fitness is to provide you with long-term achievements as far as physical fitness is concerned, these programs utilizes numerous fitness equipments that will tone and manage your health and the different parts of your body.

There are fitness equipments that will give your cardiovascular system a lift. You can also opt for some sports facilities that will provide you with an alternative way of being physically fit.

3. Lifetime fitness programs and centers also provides nutritional products such as food supplements that will aid in the formation of excellent blood cells and tissues thereby making your body at its pink of health.

Lifetime fitness centers and programs also provide you with up-to-date fitness magazines that do not only give substantial information about fitness and health but inspirational tales as well. These articles will give you an insight on how to make you life balance and how to live a life that is healthy and fit.

Indeed, staying fit and healthy can be a long and winding road and there are instances wherein you may find your enthusiasm fading occasionally. Nevertheless, with the comprehensive programs provided by lifetime fitness plans, you can start heading back to the right track of a healthier you.

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Is Protein Guilt Sabotaging your Weight Loss?

By Brad Pilon, MS
URL: http://tinyurl.com/protienguilt

Carbohydrates and Fats have both taken their turn as the evil food that you should never eat, but protein is always the golden child that can do no incorrect.

Or can it?

I reckon protein has been place so high on a pedestal for both weight loss and muscle gaining that you can start to suffer from something I like to call “protein guilt”.

So what is protein guilt? Well I’ll tell you.

If you eat any food and especially EXTRA food simply because you reckon you need it for protein, then you have protein guilt.

I realized I had protein guilt a few years ago when I used to analyze every meal I ate for the protein content. If the meal I was eating didn’t have at least 30 grams of protein I went out of my way to eat something else to make sure I got my 30 grams.

This is a perfect example of protein guilt – I felt guilty if I didn’t eat a precise amount of protein at every meal. I couldn’t just delight in food anymore, I could only reckon about the protein content because I believed protein was so vital for burning stout and gaining muscle.

Now I realize that I was really OVEREATING because I felt the need to get more protein into my body. I would drink an extra glass of milk or make sure I ordered double chicken breast when I ate salads, anything to make sure I was eating MORE protein. I was denying the fact that I was overeating just to get more protein.

And it showed around my waistline.

This is how protein guilt can sabotage your weight loss efforts, namely justifying overeating just to get more protein in your diet.

To this day I still struggle with protein guilt (I use it to justify my chocolate milk cravings) but now at least I can eat an apple without forcing myself to have some milk or chicken to bring up the protein content of that meal. Doesn’t this sound crazy?

I’m getting better for sure, but I still feel twinges of protein guilt nearly every time I eat. If you’re anything like me you know exactly what I am talking about.

If you live in any modern industrialized society you most likely already eat enough protein without even thinking about it. Even though I now know better, this protein guilt still bothered me enough that I researched and wrote an entire book about protein just to ease my mind about how much protein I really needed to build muscle while losing body stout.

I know this sounds a bit extreme but this was the only way for me to get over my protein guilt. Fortunately for you I’m done writing the book and you can get the final answer about protein without having to do all the research and write your own book.

So if you want to find out how much protein you really need to build and maintain lean muscle and your stout burning metabolism, and if you want to know the TRUTH about protein supplements, post workout protein, and protein guilt, then you need to check out my new book “HOW MUCH PROTEIN”

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Brad Pilon is a nutrition professional with over eight years experience working in the nutritional supplement industry specializing in clinical research management and new product development. Brad has completed graduate studies in nutritional sciences specializing in the use of small term fasting for weight loss.

His trademarked book Eat Stop Eat has been featured on national television and helped thousands of men and women around the world lose stout without sacrificing the foods they like. For more information on Eat Stop Eat, visit http://tinyurl.com/protienguilt

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Lose Wieght Quick

There are many diet plans that can tell you how to lose weight quick. Some work better than others, some are simpler to stick to than others, and some are less expensive than others. Medifast offers the most choices, which makes it simpler to stick to and keep losing. The cabbage soup diet is repetitive but cheap to be on, while the lemonade diet requires the least preparing.

The thing to remember when choosing a diet is to choose one you can stay on for a longer term if you have more than a couple pounds to lose. Look for flavor, variety, and ease of food preparation. Make sure the diet has solid success tales from people like you.

The first thing that anyone considering a diet plot needs to do is seek a doctor’s advice on the plot to they want to follow. Your physician will be able to provide their educated advice on the diet after a full physical examination, which will let you know if this plot is right for you.

The following diet plans for how to lose weight quick have worked for many people compared to other diet attempts. Find the diet that is right for you, check with your doctor, and get his or her approval before starting. Losing weight quick is the jump start many people need to start a diet. Excellent luck with the one you choose!

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