Posts Tagged ‘eat breakfast’

How to Lose 10 Pounds in a Week – 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week

By Jesse Sanders

I desperately needed to lose weight for my wedding. I have lost 13 pounds on the first week, and 10 pounds on the second. This is quite a small time for losing weight, and not very healthy, I know. But, this quick weight loss success was a kick-start for my weight loss journey, and it motivated me to keep losing weight, following natural and healthy methods later. I am going to share every single step I followed on the second week, that helped me to lose 10 pounds in 7 days.

Please keep in mind that extremely quick weight loss is never healthy.

Here are the steps I followed after the first 7 days, to lose 10 pounds in a week:

1) First, I had a day of detox – to cleanse my body and lose weight even quicker. I prepared a drink of lemon juice, ginger and honey mixed with water, and drank this detox drink during the day. Whenever hungry, I just drank it. I felt excellent, as I normally do, no cramps, no lack of energy, nothing. This was not hard at all, and I am sure it boosted my weight loss results. I know some people do the whole week of detox, but this is not for me.

2) I limited the amounts of foods, because I really needed to lose weight so quick. I had plenty of vegetables, lean meat, fish, eggs, and some fruits (mostly apples and oranges). My new rule of eating was this: half of the plate should be veggies (just tried to avoid too much potato), ¼ of the plate – white meat or fish, and the rest can be fruit (no bananas because they are too sweet and starchy). I know that eating less is not always an option for a long lasting weight loss. But it surely is an option for quick weight loss, and that`s what my goal was. An simpler way to reduce the amount of food is to get a smaller plate. But, eating less was pretty hard, I admit. But I reached my goal, and I am so pleased now.

3) I added 2 apples an one can of black beans to my daily diet. I had the beans as my main meal, or split them into 2 smaller meals and had with veggies on the side. This is a trick that no diets tell. And it works wonders, because 35 grams of fiber in a daily diet truly supercharges weight loss. These fibers clean the digestive tract and improve digestion.

4) I started to eat breakfast and stopped eating at night. 7 PM was the latest time of the day when I had my dinner. Breakfast boosted my metabolism and helped me to burn calories quicker, although I never believed it could be so vital for weight loss. It kept me energized as well. I got at least 10 glasses of water during the day, and I still do – water cleanses the body, increases metabolic rate, and does not let you feel hungry.

5) I distributed my usual calorie intake during the day. I started to eat 5 times a day, having smaller meals. This way I never had to go hungry.

6) I limited stout, sweet and not so healthy food, and whenever I felt like I need to eat something unhealthy, I went those meals to the first part of the day. Because metabolism is higher in the morning compared to the evening, and this let me eat a donut or ice cream once every few days.

7) Instead of drinking juice, I had a fresh fruit every time. Juice is too sweet for weight loss, if you`re thirsty, get some water or unsweetened green tea.

I kept myself motivated and busy all the time. I know that when you`re busy, you have no time to go to the kitchen. This works wonders.

This plot might sound too simple to lose 10 pounds in a week – but follow this plot religiously, and you will see real results.

If you want to know how I lost even more weight on the first week, be sure to grab the free weight loss report at the link below.

About the Author: Make sure you grab the Free weight loss guide packed with many incredible proven tips, at the lose 10 pounds in a week website. You would really have to TRY to mess it up and not to lose weight by following those steps! Lose 10 pounds in a week

Source: www.isnare.com

Permanent Link: http://www.isnare.com/?aid=365741&ca=Wellness%2C+Fitness+and+Diet

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Diet Tips For Busy Women

Being in a rush can make it hard to stick to your diet when it’s so simple to grab something at the drivethrough. Here’s a collection of hints and tips from other busy women that will help you stay on your diet despite all the temptations.

Staying on your diet can be a challenge for anyone, but for a busy working mom the challenges can be especially tough. A busy lifestyle can make it impossible to get to the gym for a daily workout, prepare your meals ahead of time, or even to remember to pack your lunch for work each day. Being in a rush can make it hard to stick to your diet when it’s so simple to grab something at the drivethrough. Here’s a collection of hints and tips from other busy women that will help you stay on your diet despite all the temptations.

Don’t try to ’save time’ by eating on the run, or snacking at your desk while you work. No matter how rushed you are, take the time to eat like a civilized human being, to quote my mother. Set the table, place your food on a plate and have a meal. You’ll eat less and feel fuller – and not feel the urge to snack because you ‘haven’t eaten anything all day’.

Cook just what will be eaten. Ignore all those homemaker articles that suggest that you ‘cook for tomorrow’ to save time. Cook one part per person at each meal. That way you’ll avoid the temptation to end off the leftover – and teach your family healthy eating habits.

Get up early enough to eat breakfast at home. The morning rush to get ready may make it tempting to grab something on the way to work, or skip breakfast entirely. Don’t do it. You’ll end up eating up all that saved time – and a lot more calories – with midmorning trips to the snack machine, or fight off the blahs all morning long. Stock up on simple breakfast foods. A piece of fruit, a container of yogurt and a slice of toast are a healthy, balanced start for your day.

Most diets suggest that you drink at least eight 8 ounce glasses of water a day. If the thought of drinking a half gallon of water makes you queasy, there are ways to make it more appealing. Stock up on flavored bottled water in the fridge at work and keep one icy cold on your desk. At home, float mint sprigs or lemon slices in a crystal pitcher. There’s no added calories, but oh what a difference in presentation and flavor!

Trying to lose baby weight can be frustrating. You want to take it off as quickly as possible – but your body may not be cooperative. Keep in mind that your body is designed to nourish a child for up to a year after you give birth. Putting it on a starvation diet will kick it into survival gear, making it even harder to lose the extra weight. Instead of fighting your body’s natural tendency to store up nutrition for the baby, eat healthy parts and increase your activity level. And if you’re breastfeeding, remember that your body needs up to 1000 more calories a day than usual. Don’t skimp – you’ll just convince your body that it’s starving.

Use the buddy system for moral support. Making a pact with a friend to exercise together makes it simpler to stick to your resolution. Instead of meeting with friends for lunch, challenge friends to a tennis game, or take a brisk walk in the park together.

Remember that a healthy, active lifestyle and a nutritious diet are the right keys to losing weight permanently. By choosing a diet that makes sense for your lifestyle, you’ll make it simpler on yourself to lose weight, and keep it off for excellent.

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